Study shows that intermittent fasting for certain intervals can promote good health by boosting our metabolism
Fasting is a natural phenomenon in most animals and...
Study shows that engaging in long-term physical activity can help middle-aged and older adults lower their risk of diseases and mortality. The benefit of...
Experiments on mice cells shows a new mechanism pointing towards potential benefits of coconut oil in managing Alzheimer’s disease
Alzheimer’s disease is a progressive brain...
Scientists have demonstrated for the first time effects of Matcha tea powder and extract in reducing anxiety in an animal model. Matcha is a...
Study shows on the basis of Nutri-Score developed by UK, a low nutritional diet increases risk of illnesses and a nutrition labelling system must...
Intermittent fasting has a wide range of effects on the endocrine system of which many could be detrimental. Therefore, time-restricted feeding (TRF) should not...
Scientists have incorporated a nanomaterial having antibacterial property into composite filling material. This new filling material can effectively prevent reoccurrence of tooth cavities caused...
A recent study suggests that combining a high load resistance exercise for a muscle group (such as relatively heavy dumbbell bicep curls) with a...
Recent studies have shown that artificial sweeteners need to be approached with caution and they may not be good and can cause conditions like...
Study in mice shows that excessive long-term intake of dietary protein containing high amounts of branched-chain amino acids (BCAAs) can result in imbalance in...
Researchers have identified a group of cells in the hair follicles of mice which are important both in forming the hair shaft to allow...
Two studies provide evidences that associate high consumption of ultra-processed food with increased health risks
The food that we consume regularly has long term effects...
It is now a universal voice that homeopathy is ‘scientifically implausible’ and 'ethically unacceptable' and should be 'rejected' by the healthcare sector.
Healthcare authorities are...
A new clinical trial shows how mineral magnesium has the ability to regulate vitamin D levels in our body
Magnesium, an essential micromineral is needed...
New study in mice shows effect of consuming dietary coconut oil in controlling allergic skin inflammation
Health benefit of a dietary oil is primarily determined...
A long follow up cohort study shows that loss of sense of smell could be an early predictor of health problems and higher mortality...
A systematic review provides comprehensive evidence that regulating microbiota in intestine could be a possible approach to relieve symptoms of anxiety
Our gut microbiota –...
Synchronizing sleep-wake pattern to night-day cycle is critical for good health. WHO classifies body clock disruption as probably carcinogenic in nature. A new study...
Recent research studying almost 44,000 men and women finds that higher levels of vitamin C and vitamin E in the diet are associated with...
Founded by NHS workers to help NHS workers, has raised funds to financially support workers during the national health crisis caused by the COVID-19...
Twin studies show that expensive and popular probiotics may not be effective in treating ‘stomach flu’ in young children.
Gastroenteritis or commonly called as ‘stomach...
A recent human study showed that just 10 days of caffeine consumption caused a significant dose-dependant reduction in grey matter volume in the medial...
The Lancet study shows that Type 2 diabetes can be reversed in adult patients by following a rigorous weight management programme.
Type 2 diabetes is...
An elaborate comprehensive study shows Omega-3 supplements may not offer benefit to the heart
It is believed that small portions of omega-3 – a type...
Endurance, or "aerobic" exercise, is generally viewed as cardiovascular exercise and is not generally associated with skeletal muscle hypertrophy. Endurance exercise is defined as...
