Synchronizing sleep-wake pattern to night-day cycle is critical for good health. WHO classifies body clock disruption as probably carcinogenic in nature. A new study in The BMJ has investigated direct effects of sleep traits (morning or evening preference, sleep...
Two studies provide evidences that associate high consumption of ultra-processed food with increased health risks
The food that we consume regularly has long term effects on our health. One way of classifying food items is by their level of industrial...
A systematic review provides comprehensive evidence that regulating microbiota in intestine could be a possible approach to relieve symptoms of anxiety
Our gut microbiota – trillions of natural microorganisms in the gut– are known to perform important roles in immunity,...
A long follow up cohort study shows that loss of sense of smell could be an early predictor of health problems and higher mortality among older adult
It is well known that as we age our senses start to decline...
Study in mice shows that excessive long-term intake of dietary protein containing high amounts of branched-chain amino acids (BCAAs) can result in imbalance in amino acids and appetite control. This affects metabolic health and causes reduced lifespan.
A healthy diet...
Feeding regulates level of Insulin and IGF-1. These hormones play key role in maintaining blood sugar level. This study proposes that these hormones also act as primary signals of feeding time to body clocks. They reset circadian clocks by...
New study in mice shows effect of consuming dietary coconut oil in controlling allergic skin inflammation
Health benefit of a dietary oil is primarily determined by the composition of fatty acids – saturated and unsaturated fatty acids. These fatty acids...
Experiments on mice cells shows a new mechanism pointing towards potential benefits of coconut oil in managing Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder affecting 50 million people worldwide. No cure has been discovered yet for Alzheimer’s; some...
According to a study conducted among elderly in Japan, consuming green tea may reduce risk of poor Oral Health Related Quality of Life
The tea and coffee are two most commonly used beverages in the world. The green tea is...
A review of previous trials shows that eating or skipping breakfast may not have any impact on a person’s health
Breakfast is well believed to be the “most important meal of the day” and time and again health advice recommends...
A new clinical trial shows how mineral magnesium has the ability to regulate vitamin D levels in our body
Magnesium, an essential micromineral is needed in large amounts for our body as it has multitude of health benefits. Magnesium is...
Twin studies show that expensive and popular probiotics may not be effective in treating ‘stomach flu’ in young children.
Gastroenteritis or commonly called as ‘stomach flu’ affects millions of young children worldwide. It is caused by bacteria, viruses or parasites...
Study shows that intermittent fasting for certain intervals can promote good health by boosting our metabolism
Fasting is a natural phenomenon in most animals and to accommodate fasting in dire circumstances, metabolic changes occur in their body. Fasting allows the...
An elaborate comprehensive study shows Omega-3 supplements may not offer benefit to the heart
It is believed that small portions of omega-3 – a type of fat - can be good for one’s health. Alphalinolenic acid (ALA), eicosapentaenoic acid (EPA),...
Study shows on the basis of Nutri-Score developed by UK, a low nutritional diet increases risk of illnesses and a nutrition labelling system must be incorporated to increase consumer awareness
There have been several studies in the past which link...
Researchers have studied an alternative approach to regulate immune cell function to treat obesity
Obesity is a chronic illness which affects 30% of the world’s total population. The main cause of obesity is higher consumption of fat rich food and...
Researchers have identified a group of cells in the hair follicles of mice which are important both in forming the hair shaft to allow hair growth, and also in maintaining hair colour in a study aimed at identifying possible...
Recent studies have shown that artificial sweeteners need to be approached with caution and they may not be good and can cause conditions like diabetes and obesity.
Sugar is said to be bad for our body mainly because it has...
It is now a universal voice that homeopathy is ‘scientifically implausible’ and 'ethically unacceptable' and should be 'rejected' by the healthcare sector.
Healthcare authorities are now averse on wasting valuable government and public funds and resources towards ‘nonsense’ homeopathy because...
The Lancet study shows that Type 2 diabetes can be reversed in adult patients by following a rigorous weight management programme.
Type 2 diabetes is the most common type of diabetes and is looked as a chronic progressive disease which...
Multiple Studies shows that moderate intake of different dietary constituents is best associated with lower risk of death
Researchers have formulated data from a major global study - Prospective Urban Rural Epidemiology (PURE) study1 to analyze the relationship between nutrition and...
